Berries are a natural and delicious source of antioxidants, vitamins, minerals and phytonutrients. Berries, along with other produce, are considered superfoods because they are an extraordinary source of antioxidants, fiber, protein, vitamins and minerals, and have no content of fat, cholesterol and sodium. Berries are a delicious and easy addition to a healthy diet.
Berries are low in calories, high in fiber and they contain vitamins and minerals your body needs to function normally. Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Berries are becoming increasingly important in our diets as more health benefits are discovered. Most berries have been found to have disease fighting properties and fall under the superfood category. Berries are available all year-round, thanks to research in natural breeding methods and plant varieties development.