Blackberries are deep, evenly coloured berries with a nice sheen. They are plump and their colour range from deep blue or purple to deep purple or black. Blackberries are often two-tone in colour, which is perfectly natural and does not affect ripeness.

Blackberries are a delicious source of vitamins A, B, C, E, calcium, fiber and iron. They supply a large amount of carotenoids and anthocyanins. They improve the intestinal transit due to their amount of fiber. This great tasting superfood offers you and your family a flavourful way to get the essential nutrients needed for a balanced diet.

Nutrition Facts

Serving Size: 1 cup (aprox.140g)

Calories: 50
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugars: 8g
Protein: 1g
Vitamin A: 0% (*)
Vitamin C: 160% (*)
Calcium: 2% (*)
Iron: 2% (*)

(*) % Daily Value