Blueberries are plump, round Berries. They have a soft, hazy white coating, which is called “bloom.” Bloom is a completely natural part of the berries’ defence mechanism and helps protect them from the harsh rays of the sun. Blueberries are firm and sweet.

They rank among the fruits with the highest antioxidant content. Antioxidants prevent and repair cell damage and reduce the amount of free radicals in the body. Blueberry has a high fiber content, has no cholesterol and has astringent properties, therefore very effective in constipation, and intestinal disorders in general.

Nutrition Facts

Serving Size: 1 cup (aprox.140g)

Calories: 50
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugars: 8g
Protein: 1g
Vitamin A: 0% (*)
Vitamin C: 160% (*)
Calcium: 2% (*)
Iron: 2% (*)

(*) % Daily Value